Chamomile tea for anxiety or ginger tea for anxiety? Know which is the best tea for stress and depression and anxiety. Understand how many cups of chamomile tea for anxiety.
Is Chai Tea Good for Anxiety
A cup of tea can lift mood and ward off depression & anxiety. Drinking tea lowers levels of cortisol (the stress hormone) and has numerous other mental-health benefits.
Best Tea for Anxiety and Best Tea for Sleep
Here are the 5 kinds of best tea for anxiety and best tea for stress and depression.
1. Chamomile Tea
Chamomile, the daisy-like flowers is one of the best teas for stress and depression. It has natural antioxidants which can calm stress and reduce anxiety symptoms.
Chamomile tea is often consumed as a bedtime tea as it can induce relaxation (contains apigenin antioxidant). It has been noted that even if a person has severe symptoms of stress & anxiety, chamomile tea can drastically lessen the anxiety and all the related mental disorders. Chamomile tea contains antioxidants which triggers the function of neurotransmitters and brain cells which induces relaxation and calmness.
It also has flavone antioxidants which improves the heart condition and helps control blood sugar level.
2. Lavender Tea
The purple buds of lavender stimulate brain cellular activities and fight anxiety, depression, and body fatigue.
The aromatherapy qualities of lavender enhances the transmission of nerve impulses and thus boost the mood and gives better sleep. It also helps to relieve all kinds of headaches, muscle pains and sprains. Lavender extract is one of the most effective substances to relieve depression and anxiety. Another great factor for using lavender is that it doesn’t have any kind of drowsy side effects.
Not only its floral aroma induces relaxation, it helps relax muscles. In addition to its mental properties, lavender can cure vomiting and nausea.
3. St. John’s Wort Tea
St. John’s Wort (Hypericum perforatum) is a medicinal plant that has yellow flowers which is used to treat depression, mood-swings and sleep disorder (or insomnia). Be it, depression, migraines or chronic mental stress, St. John’s wort can help reduce such symptoms more than a placebo or some prescription antidepressants.
It is also a powerful agent which increases the chemical activity of the brain which further relaxes the mind and muscles.
4. Peppermint Tea
We all know that peppermint freshens the breath. But, in addition to its soothing aroma, peppermint contains several essential oils (menthone, limonene and menthol) which reduces tension, mental stress and all kinds of headaches & migraines.
It also relaxes muscles and acts as a pain reliever (increases blood circulation which eases pain). It has some of the most powerful anti-anxiety properties which enhances metabolic energy and reduces fatigue. It has some great effects on the human nervous system and lessens depression and anxiety. It also aids digestive functions of the body.
5. Ashwagandha Tea
As per Ayurveda, ashwagandha is an adaptogen (manage stress and mental disorders). It is believed that a person who consumes ashwagandha on a daily basis will gain horse-like strength.
It is also used as an aphrodisiac (enhances sexual health). It inhibits cortisol (the stress hormone) and hence it is highly effective for people battling stress and all kinds of mental ailments. Ashwagandha is very effective in treating insomnia as it reduces stress and calms the overall nervous system.
For those looking to gain weight, ashwagandha can help increase mass and strength of the muscle. Apart from its anti-inflammatory properties, ashwagandha reduces cholesterol and helps improve heart condition.
Apart from the above mentioned names, there are many more herbal teas which are equally effective in fighting mental stress and anxiety. You can also have Kava, Lemon balm, Passionflower, Holy basil, Ginseng and Rhodiola.