Looking for Ayurvedic medicine for excessive sweating in palms and feet. In Ayurveda, excessive sweating treatment is all about Pitta sweating. Here is how to cure excessive sweating of hands and feet naturally.
Excessive Sweating
In general, sweating is an automatic human-body process which helps regulate a person’s body temperature. However, whne someone sweat more than normal, it is called hyperhidrosis or excessive sweating.
Sweating is called “sweda” in Ayurveda. In Ayurveda, sweda is considered “amala” excreta of “themedo dhatu” or fat tissue. Sweating is necessary to clear out “ama” or toxins from the human body. According to Ayurvedic texts, the main function of “sweda” or sweating is to keep the skin pores moist and keep the skin soft and tender.
Excessive sweating condition is called as “Sweda Adhikya” or “Ati Sweda” in Ayurveda. Excessive sweating is considered abnormal in Ayurveda as well. In Ayurvedic knowledge, excessive sweating is caused due to aggravated Pitta Dosha and is considered harmful as it dehydrates the human body. One of the most primary symptoms of excessive sweating is foul body odor.
Causes of Excessive Sweating in Ayurveda
In Ayurveda, excessive sweating can be caused by the contamination of “sweda vaha srotas” – the channels responsible for carrying sweat to the pores throughout the human body. Some of the possible causes of “sweda vaha srotas” contamination are excessive physical activity, prolonged exposure to heat or humid climate, excessive intake of alcohol, eating too much of salty and spicy food (unhealthy eating habits) or witnessing excess of strong human emotions like anger or fear or anxiety or stress.
Also, in Ayurvedic scripture “Charak Samhita”, excessive sweating or “Sweda Adhikya” is strongly related with being overweight or obese or fat. Which means one other possible reason for excessive sweating is accumulation of excess of fat in the human body.
The most accurate reason for excessive sweating or “Sweda Adhikya” in Ayurveda is an aggravated Pitta Dosha. It is said that since “sweda” is strongly related to Pitta expression of the human body, an aggravated Pitta (Pitta Dosha) naturally causes excessive sweating or “Sweda Adhikya”.
Home Remedies for Excessive Sweating
Some of the most common (and effective) home remedies for excessive sweating are:
- Stay hydrated. Drink lots of water, herbal tea or mint water.
- Have a glass of tomato juice daily.
- Have a good sleep for at least for 6-7 hours at night.
- Go for a morning walk on daily basis.
- Soak coriander seeds overnight, next morning strain the water and drink it. Follow this routine for at least 1 month.
- Eat a teaspoon of amla churna with jaggery twice a day after each meal.
- Add 10-12 drops of jasmine oil or rose water in your bathing water.
- Eat 10 raisins soaked in water overnight. Eat these on an empty stomach each morning.
- Shower at least twice a day even in winter season.
- Completely avoid drinking tea, coffee, and other caffeinated drinks.
Caring for Pitta Skin in Ayurveda
The Pitta Skin type is very sensitive and they must follow these Ayurvedic guidelines:
- Keep your skin away from harsh weather conditions.
- Don’t use synthetic cosmetics or oil.
- Avoid hot and spicy food.
- Eat lots of fruits and milk every day.
- Use ghee to cleanse and moisturize the skin.
Food to Cure Pitta Dosha
Balancing Pitta Dosha can be very effective in excessive sweating condition. Here is some basic (must-follow) guidelines for Pitta Dosha food.
Pitta Dosha is balanced by fresh, whole foods which are cool or warm (both cooked and raw). Food which is cooling in nature and is comparatively high in carbohydrates calm Pitta Dosha by decreasing internal heat and balancing the digestive fire of the human body. Such food balances Pitta Dosha by absorbing excess liquid content and oil from the body.
In general, one must know that Pitta Dosha is oily hot and liquid related, so eating foods which lessens such effects can help to balance Pitta Dosha. Another most important factor is breakfast should not be skipped when someone experiences Pitta Dosha.
The best foods for Pittas are cool or warm or those having bitter, sweet, and astringent taste & flavors. Fresh vegetarian foods are the best for Pitta Dosha. Such people should consume more amounts of milk, ghee and fresh fruit juices.
It must be noted that people suffering from Pitta Dosha should avoid butter, fat, pickles, sour food, hard cheese, vinegar and fermented foods. In general, they must avoid oily, hot, salty, and spicy foods and drinks.
Apart from these home remedies one must also apply antiperspirants and should manage stress level.
If someone is having bad body odor due to excessive sweating, they should make a mixture of sandalwood or camphor (kapoor) with a few drops of coconut oil and rub it on the body before you bath. Remember to apply the paste and leave it for 5-10 minutes.