If you are looking for best anti aging foods to eat everyday or the foods that reverse wrinkles, here is your answer.
These best anti aging foods (Ayurvedic herbs) are best for your skin and these are often seen as the anti wrinkle foods to eat.
1. Gotu Kola
Gotu kola, a member of the parsley family, is highly regarded as the “herb of longevity.” Gotu kola boosts brainpower, enhances liver functions, heals skin issues, and thus defy ageing symptoms.
For centuries, gotu kola has been used by Ayurvedic practitioners and Himalayan yogis. It is one of the most-powerful rejuvenative herbs in Ayurveda and is well-accepted that it develops the function of crown chakra (top of the head) and enhances the overall function of brain.
Gotu kola enhances memory and nerve function (useful in treating Alzheimer’s disease), because gotu Kola is a rejuvenative nervine in Ayurveda. It balances the nervous system and improves the neurotransmitter function of the brain and nerves.
It has some of the most positive effects on human-brain and nervous system. It reduces anxiety, stress and acts as an antidepressant. It has a very powerful effect on chronic depression, behavioral depression, and heart rate.
It also supports connective tissue formation and blood vessel function.
2. Giloy
In Ayurveda, Giloy or Guduchi or Amritavalli is one of the three Amrit plants as it purifies blood and is a powerful rejuvenator and an immunity booster.
It gives longevity and vitality by bestowing youth like properties in the body. It is an excellent source to activate or repair the immune system of the body.
Giloy has powerful anti-aging properties which grants flawless and youthful skin. It reduces all kinds of pimples, wrinkles and dark spots. It makes the skin soft and bright. It is packed with antioxidants which repairs cellular structure of the body and get rid of all kinds of blood diseases. It grants unmatched immunity.
It is noted that giloy can treat all kinds of health problems. It can be highly effective in all kinds of bone ailments (excellent to relieve gout and rheumatoid arthritis). Giloy with jaggery can treat skin, liver and digestive diseases. If someone is suffering from a long form of chronic fever or asthma, giloy can work wonders.
3. Brahmi
Brahmi (Bacopa Monnieri) is a memory enhancer. It has some remarkable effects on brain health, especially useful for those who may be suffering from age-related memory loss and other kinds of ailments. Clinical research found that Bacopa monnieri may improve cognition. It has been used in Ayurveda for improving memory, claming brain-celles, reducing anxiety, and even for treating epilepsy.
It boosts brain function and enhances memory reaction time. It is so because Brahmi increases dendritic length and spreading & branching througout the brain. For those who are not familiar with dendrites, these are brain nerve cells which are closesly linked to memory learning ability.
It is alos very effective in reducing stress and anxiety. Brahmi reduces cortisol harmone levels. It contains active compounds called bacosides, which have powerful antioxidant effects for the brain as it prevent fat molecules from reacting with free radicals. It reduces inflammations on cellular levels. It suppress the release of cytokines (pro-inflammatory molecules that stimulate an inflammatory immune response in the human body).
It has also been noted that Brahmi reduces Attention Deficit Hyperactivity Disorder (ADHD) symptoms (restlessness, inattentiveness, impulsivity, hyperactivity and self-control) in human.
4. Ashwagandha
As per Ayurveda, ashwagandha is an adaptogen (manage stress and mental disorders). It is believed that a person who consumes ashwagandha on daily basis will gain horse-like strength. It is also used as an aphrodisiac (enhances sexual health).
It inhibits cortisol (the stress hormone) and hence is is highly effective for people battling stress and all kinds of mental ailments. Ashwagandha is very effective in treating insomnia as it reduces stress and calms the overall nervous system. For those looking to gain weight, ashwagandha can help increase mass and strength of the muscle.
Apart from its anti-inflammatory properties, ashwagandha reduces cholesterol and helps improve heart condition.
5. Turmeric
Everyone is advised to drink turmeric milk when you are sick. As per Ayurveda, turmeric is one of the best foods to increase immunity.
Turmeric contains curcumin (curcuminoids), a compound which has immense healing properties and is a powerful anti-inflammatory substance. Curcumin boosts antioxidant enzymes in the body which correspondingly boosts Brain-Derived Neurotrophic Factor (BDNF). The BDNF improves the brain function and lowers the risk of all kinds of brain ailments.
Turmeric also protects the body against various heart diseases and improves circulation of blood. It enhances the function of endothelium (the lining of your blood vessels) and thus acts as an immunomodulatory agent for body cells. Apart from these, Curcumin has several other health effects for arthritis, diabetes, kinds of allergies, respiratory ailments and Alzheimer’s disease.
The anti-cancer properties of turmeric are also well-known. The anti-inflammatory properties of curcumin prevents a variety of cancer, such as breast, prostrate, gastric and pancreatic. Curcumin slows the spread of tumor cells and it prevents the formation of tumors.
6. Garlic
Garlic a low-calorie food is a also the source of various amino acids and enzymes which helps the body to build its muscular structure.
A single clove of garlic contains some of the most sought-after compounds such as, Manganese, Iron, Vitamin B1, Phosphorus, Vitamin B6, Vitamin C, Selenium, Calcium, Copper, Sulfur, Fiber and Potassium. Garlic’s health benefits has the ability to help control various cardiovascular diseases like heart attacks and high blood pressure (hypertension). In fact, Garlic can reduce cholesterol by about 10–15%.
Garlic also has antioxidants which helps prevent various chronic diseases. Adding a clove of garlic can also help you live longer as it improves the immune system tremendously.