The best Ayurvedic medicine for immunity and strength. If you have been looking for immunity boosting foods for COVID 19. Consider these Ayurvedic herbs that boost immunity naturally at home.
1. Giloy Juice
Giloy (Tinospora Cordifolia) is one of the most used Ayurvedic herbs. It is known as “Amruta” (Sanskrit word for nectar) and is said to cure many chronic health problems.
In Ayurveda, Giloy or Guduchi or Amritavalli is one of the three Amrit plants as it purifies blood and is a powerful rejuvenator and an immunity booster.
It is the most powerful immunity booster herb defined as natural healer. Giloy is best used in treating rheumatoid arthritis and chronic fever. Giloy is full of alkaloids, steroids, flavonoids and lignans. Giloy is very helpful in purifying the blood and has amazing antibacterial properties which remove toxins and cellular infections. Giloy flushes out all the harmful toxins and radicals from the kidney. In case of recurrent or chronic fever, Giloy is a lifesaver herb. Being antipyretic, Giloy fights against deadly diseases such as dengue, malaria and swine flu. Giloy increases the blood platelets counts in the body.
Giloy (anti-arthritic and anti-inflammatory characteristics) is used for treatment of Arthritis and Asthma. It also increases stamina and reduces stress.
2. Triphala Juice
Triphala is a traditional Ayurvedic combination of three dried fruits of Indian origin – Amalaki or gooseberries (Emblica Officinalis), Bibhitaki or black myrobalan (Terminalia chebula), and Haritaki (Terminalia chebula). It has numerous health benefits and it is said that each fruit has its remarkable properties to balance one of the three Ayurvedic Doshas.
Triphala is very high in antioxidants and is said to have anti-inflammatory, antibacterial, and antiviral properties. It also promotes longevity and provides stamina & strength on cellular level. It is one of the best Ayurvedic medicines which strengthens the immune system. It is also a best-cure in digestive ailments, muscular pain, pneumonia, chronic fever, cancer, and even in AIDS.
For those trying to lose weight, Triphala Juice is beneficial. Triphala has so many health benefits that in Ayurveda it is said to heal nearly any disease or ailment known to man. Triphala Juice improves blood circulation and is said to reduce inflammation of any kind.
3. Amla or Indian
Amla (Emblica Officinalis) is one of the three fruits of Triphala in Ayurveda. Known as wonderberry, it is a ‘Rasayana’ in Ayurveda and is known for its Vitamin C content and antioxidant compounds.
Amla is one of the main ingredients of Chyavanprash. Amla is known to contain vitamin C in excellent quantity (the highest known concentrations of vitamin C in the plant). The natually found vitamin C quantity in amla is twenty times that of an orange.
In terms of Ayurveda, amla pacifies all three kinds of doshas (vataa, pitta, and kapha), especially pitta dosha. Amla has excellent immunity booster properties and rejuvenates tissues throughout the body and builds ojas. It grants immunity and youthfulness, promote energy and has remarkable effects on the arterial and the respiratory system.
Amla (Vitamin C) helps boost the immunity and prevents all kinds of known viral and bacterial ailments. The antioxidants of amla helps decrease viral replication and reduces the viral propagation in the body. It also decrease all kinds of virus-induced oxidative injury which makes amla one of the best antioxidants for viral infections.
4. Garlic
Garlic a low-calorie food is a also the source of various amino acids and enzymes which helps the body to build its muscular structure.
A single clove of garlic contains some of the most sought-after compounds such as, Manganese, Iron, Vitamin B1, Phosphorus, Vitamin B6, Vitamin C, Selenium, Calcium, Copper, Sulfur, Fiber and Potassium. Garlic’s health benefits has the ability to help control various cardiovascular diseases like heart attacks and high blood pressure (hypertension). In fact, Garlic can reduce cholesterol by about 10–15%.
Garlic also has antioxidants which helps prevent various chronic diseases. Adding a clove of garlic can also help you live longer as it improves the immune system tremendously.
5. Turmeric
Everyone is advised to drink turmeric milk when you are sick. As per Ayurveda, turmeric is one of the best foods to increase immunity.
Turmeric contains curcumin (curcuminoids), a compound which has immense healing properties and is a powerful anti-inflammatory substance. Curcumin boosts antioxidant enzymes in the body which correspondingly boosts Brain-Derived Neurotrophic Factor (BDNF). The BDNF improves the brain function and lowers the risk of all kinds of brain ailments.
Turmeric also protects the body against various heart diseases and improves circulation of blood. It enhances the function of endothelium (the lining of your blood vessels) and thus acts as an immunomodulatory agent for body cells. Apart from these, Curcumin has several other health effects for arthritis, diabetes, kinds of allergies, respiratory ailments and Alzheimer’s disease.
The anti-cancer properties of turmeric are also well-known. The anti-inflammatory properties of curcumin prevents a variety of cancer, such as breast, prostrate, gastric and pancreatic. Curcumin slows the spread of tumor cells and it prevents the formation of tumors.
6. Ashwagandha
As per Ayurveda, ashwagandha is an adaptogen (manage stress and mental disorders). It is believed that a person who consumes ashwagandha on daily basis will gain horse-like strength. It is also used as an aphrodisiac (enhances sexual health).
It inhibits cortisol (the stress hormone) and hence is is highly effective for people battling stress and all kinds of mental ailments. Ashwagandha is very effective in treating insomnia as it reduces stress and calms the overall nervous system. For those looking to gain weight, ashwagandha can help increase mass and strength of the muscle.
Apart from its anti-inflammatory properties, ashwagandha reduces cholesterol and helps improve heart condition.
Consuming these Ayurvedic herbs will help your body fight all kinds of infections by strengthening the overall immunity of the body.