In the pursuit of radiant skin, the foods we choose to nourish our bodies play a pivotal role. The desire for a glowing complexion and lustrous hair is not only achievable but also enhanced through a mindful dietary approach. Whether seeking quick results or a sustained glow, embracing a vegetarian diet can prove transformative.
Within this dietary journey, specific foods emerge as allies in the quest for radiant skin and hair. From a week to a month, these nourishing selections contribute to skin repair, revealing the inherent radiance that lies within.
These are the food for glowing skin in a month and best foods for skin repair that make skin glow.
Diet for Glowing Skin in 3-10 Days
Following are the essential points one must remember before he/she starts a diet for glowing skin.
- Drink plenty of water on an empty stomach. You may also consume water through other source, such as aloe vera juice, green tea, orange juice, sweetlime juice and turmeric milk.
- Never skip breakfast. Try to include good amounts of fruits, veggies, protein and lots of citrus fruits in breakfast.
- Consume freshly prepared fruit juice and yogurt and coconut water on daily basis.
- Eat a minimum of five portions of fruit and vegetables per day. It is very important because they are loaded with powerful antioxidants which protect skin from the cellular and oxidative damage caused by free radicals and toxins. Antioxidants such as Betacarotene, Lutein are important for skin cell development & repair and healthy skin.
- Eat enough vitamin C and vitamin E. Vitamin C is a super antioxidant which increases the immune system and promotes skin repair. Some of the best source of vitamin C are kiwi fruits, oranges, blueberries, papaya, broccoli, strawberries, guava and sweet potatoes. Vitamin E protects skin from oxidative cellular damage and is vital for healthy skin growth. The best source of Vitamin E are sunflower seeds, corn oils, almonds, avocado and pine nuts.
Things to Avoid for Beautiful Skin
Follow these tips to keep your skin flawless:
- Don’t consume too much oily or raw food.
- Don’t eat meals at irregular times.
- Don’t eat heavy during dinner time.
- Avoid canned or frozen food.
- Don’t apply too much cosmetics or perfume or deodorant on your skin.
- Do not consume incompatible foods such as milk and fruit (fruits are digested quickly, but milk takes time), cold drinks after a meal and ghee and honey.
Foods to Eat for Glowing Skin in a Month
Here are some of the foods to eat for glowing skin:
1. Water
Staying hydrated is the most important thing for a healthy skin. Drinking two cups of water increases the blood flow to the skin cells which improves the skin tone and complexion. It improves skin tone and complexion.
Water helps the human body to flush out harmful toxins giving a healthier skin. It has also been suggested that drinking at least 8 glasses a day helps the body to flush out the toxins.
Also, lukewarm water is best for the skin and water with a pH balance ranging from 6.5-8.5 is the healthiest to drink.
2. Avocado
Avocado is packed with natural antioxidants (Lutein and Betacarotene) which help soften the skin as well as keep it hydrate throughout the day.
Avocados are a good source of Vitamin E (an important antioxidant for skin protection from oxidative damage) and this is the reason why Avocado is often described as the super food for the skin. It is also rich in healthy fats (saturated and monounsaturated fats) which improves skin elasticity and enhances skin repair.
When Avocado is consumed on daily basis, it helps slow down skin ageing, retains the moisture and prevents premature wrinkles.
3. Aloe Vera
Aloe Vera from the leaves of aloe plants have been used for thousands of years for healing and softening the skin. Aloe gel is used to make topical medications for skin conditions, such as burns, wounds, frostbite, rashes, psoriasis, cold sores, or dry skin.
Aloe Vera Uses for Skin:
- Acne: Aloe Vera gel can do wonders for skin. Applying aloe gel (twice in a day, in the morning and evening) improves acne by about 35%-40% on human skin.
- Burns: Aloe Vera gel can be very effective in skin burns. It can reduce healing time (by more than 50%) in people with first degree burns or second degree burns. It also lessens itching and reduces skin picking in people with chemical or external burns.
- Fights Skin Aging: Aloe Vera gel has vitamin C, Vitamin E and Beta-Carotene which have anti-aging properties. Aloe Vera gel has remarkable antimicrobial and anti-inflammatory properties which eradicate skin blemishes and skin wrinkles with gaining age. It increases the skin elasticity with age.
- An Excellent Moisturizer: Aloe Vera contains 95% of water (loaded with natural antioxidants and minerals) which works as an excellent skin moisturiser. It hydrates the skin up-to cellular level and makes the skin smoother and softer. It is very effective for the sensitive and oily skin type and for the dry winter season.
- Cures Scaly and Psoriasis (Itchy Skin): Applying Aloe Vera gel or a cream containing 0.5% aloe extract for continuous 1 month can reduce the skin plaques, can cure scaly skin and itchy skin.
- Cures Stretch Marks: Applying Aloe Vera gel twice daily, cures the redness, itching and stretch marks in pregnant women.
4. Carrot
Carrots are a wonder food for glowing skin. Carrots have a large amount of Betacarotene (antioxidants) which helps prevent the degeneration of skin cells and delays aging and makes the skin glow. Carrots have ample quantity of Vitamin A which keeps skin cells healthy.
Vitamin C of carrots promotes skin (collagen) growth and reduces acne or any kind of dark spots. Carrots make the skin healthy and shiny as it flushing out all the harmful toxins that may have arisen due to sun-induced damage.
5. Fish And Fish Oil
Fish and Fish Oil are great source of omega-3 and omega-6 fats. Fatty fish are a great source of vitamin D and omega-3 fatty acids.
Fatty fish has an exceptional amounts of vitamin D and healthy omega-3 fatty acids (eicosapentaenoic acid and docosahexaenoic acid).
Both of the omega-3 fatty acids promotes brain health & condition, reduces inflammation, protect the body against all kinds of heart disease. Some of the most-popular fatty fish and seafood rich in Vitamin D are tuna, mackerel, oysters, shrimp, sardines and anchovies.
Omega-3 fatty acids are necessary for healthy skin because they keep skin moisturized and the deficiency of Omega-3 cause dry skin. Also, Omega-3 found in fish reduces skin inflammation which causes skin redness and acne. Fatty fish is also a great source of Vitamin E which is very important for the skin. Vitamin E protects the skin against free radicals damage.
Also, fatty fish provides zinc. Zinc, as a mineral is vital for overall skin health as it is responsible for the production of new skin cells. Studies have shown that Zinc deficiency may lead to skin inflammation and delayed wound healing.
Apart from these one should also eat lots of Broccoli (rich source of antioxidants vital for skin health, protect skin from oxidative damage), Bitter Melon (natural remedy for skin redness, skin allergies, and skin tanning) and Pumpkins (great source of antioxidants, Vitamin A, Vitamin C and Zinc).
You should also consume varieties of seasonal fruits. The fruits are loaded with vitamins, minerals, antioxidants and natural fruit sugar.
These are the foods you need to consume to keep your skin healthy.