Oranges aren’t just a delight for the taste buds but also pack a myriad of benefits for your skin. From the enchanting promises of skin whitening to the invigorating glow bestowed by orange juice, and the age-old practice of rubbing orange peel on skin, oranges have numerous benefits for skin care.
In this article, let us explore the advantages of oranges into your daily skincare routine. We’ll delve into the art of using orange peel powder for oily skin, exploring its prowess in addressing concerns such as dark spots, pimple marks, and acne scars. So, prepare to explore the transformative effects of oranges and how they can become your go-to solution for achieving the radiant, healthy skin you’ve always desired.
Orange for Skin Whitening
The orange fruit is a true gift of nature. At the heart of this citrus wonder lies the orange pulp, a reservoir of nutrients that holds the power to transform your health.
Remarkably rich in vitamin C, the orange pulp provides a remarkable 64% of the daily value in a mere 100 g serving. But its greatness doesn’t stop at being a vitamin C powerhouse. Within its tender flesh lie a multitude of phytochemicals, each contributing to its exceptional profile. Carotenoids such as beta-carotene, lutein, and beta-cryptoxanthin grace its presence, infusing the fruit with their vibrant hues and antioxidant might.
Among its treasures are also flavonoids, with naringenin taking the spotlight. These compounds contribute to the intricate dance of flavors and benefits that oranges offer. And beneath this biochemical symphony, a chorus of organic compounds like aldehydes, esters, terpenes, alcohols, and ketones further enriches the sensory experience.
But the orange’s magic isn’t confined to its solid form alone. When transformed into juice, it unveils its essence with a milder touch of citric acid compared to its zesty cousin, the lemon. As we explore the myriad ways in which this fruit can elevate our well-being, it becomes evident that the orange is not just a fruit, but a symbol of nature’s generosity and complexity.
It contains simple sugars such as glucose, fructose, and sucrose and all these are responsible for its sweet taste. Despite the presence of sugar, oranges have a low glycemic index (GI) which results in numerous health benefits. The low GI of oranges and high polyphenol & fiber content moderates the rise in blood sugar which is very beneficial.
Some of the essential benefits of orange for skin are:
- Natural oils in oranges help to moisturize the skin. It makes the skin softer and gives it a flawless tone and brightness for longer.
- Antioxidants in oranges are very effective in fight against the free radicals. This property makes oranges an excellent fruit to prevent wrinkles and premature aging.
- High content of citric acid helps skin exfoliation and dry out acne and pimples.
- Orange peel has a higher content of Vitamin C than the orange fruit itself and this makes it an excellent body/skin scrub.
- Vitamin C in oranges helps in the formation of collagen and elastin which makes skin look younger. It also exfoliates and brightens the skin, combating all kinds of dark spots.
Orange Juice Benefits for Skin
More than vitamin C, orange juice is full of citric acid. This makes it an excellent tool to reduce pimples and acne. Rubbing orange juice onto affected areas (acne and pimples) easily makes the pimples dry without any dark spot or marks. Orange juice (citric acid) is very effective in clearing all kinds of blemish and spots on the skin.
Grinding orange peels and applying it on the face is very beneficial for oily skin. Orange juice effectively shrink the open pores. This makes the skin glow and beautiful. Orange juice reduces the oiliness of the face skin and this controls the acne formation. Orange juice also acts as a great conditioner for hair as well.
Vitamin C in oranges prevents acne and pimples. Due to its anti-inflammatory properties it helps in healing the acne and pimples redness and keeps the skin looking rejuvenated.
Rubbing Orange Peel on Skin
Orange peels are rich in fiber, vitamin C, folate, vitamin B6, calcium, potassium and other vital nutrients. It also contains a good amount of polyphenols, limonene and essential oils.
Applying orange peels on skin removes the dead skin cells and makes it younger. Orange peel powder with curd is an excellent natural bleach for the skin. Regular use of it makes the skin glow.
Orange peel can be used effectively as face pack for oily skin. It also lightens the dark skin by removing the dark spots and acne marks. Because orange peels are high in vitamin C, it is an excellent face scrub to get rid of dead skin cells and skin blemishes.
The powerful antioxidants present in orange peel have anti-ageing benefits and protects the skin against free radicals.