In natural remedies, few ingredients possess the remarkable versatility and beauty-enhancing qualities of amla, or Indian gooseberry. This small fruit is celebrated for its rich vitamin C content and a plethora of antioxidants, making it a treasure trove for both skincare and haircare.
In this article, we’ll explore how amla juice can bestow a radiant complexion and how amla oil can nurture luscious locks. Delve into the secrets of incorporating amla juice into your haircare and skincare routines for the ultimate rejuvenation and enhancement. Let’s learn the benefits of amla juice for glowing skin and amla oil for hair growth and thickness. Explore how to drink amla juice for hair loss and how to drink amla juice for skin whitening.
Benefits of Amla Juice & Amla Oil for Hair Growth
Amla is amrit (nectar) for the hair. Amla contains tannins, phyto-nutrients, vitamins and minerals that help protect the hair from all kinds of damage.
Amla promotes healthier hair and helps strengthen hair follicles and reduces hair thinning. And above all it retains hair’s natural color and prevents premature graying of hair.
Amla stops immature hair graying and supports hair growth naturally. Amla has many kinds of vitamins and minerals which help scalp blood circulation and thus stimulates natural hair growth.
The Vitamin C in amla produces collagen protein which stimulates hair growth and makes hair long and dense.
Vitamin C of amla produces collagen protein which replace the dead cells of hair follicles with new hair cells. It stimulates hair growth (length and volume wise) and increases the scalp circulation.
Amla is an excellent natural scalp cleanser. Vitamin C and minerals in amla nourishes the scalp and makes look hair shiny. Antioxidants in amla treats dandruff.
One must apply fresh amla juice to the scalp, leave it on for 30 minutes and rinse it off. One can use a mild cleanser to wash it off.
Benefits of Amla Juice for Skin Whitening & Skin Pigmentation
Amla is very beneficial for skin whitening and it reduces skin pigmentation. It has high amounts of collagen which makes the skin firm & soft. It has been noted that regular consumption of amla juice boosts vitamin C levels in the body on cellular levels which increase the production of collagen level in the skin.
Amla juice acts as a blood purifier by flushing out toxins from the body. Amla, a natural blood purifier, prevents acne and pimples and thus brightens the complexion. It is also very effective in reducing skin pigmentation.
Amla has all the necessary anti-oxidants which can increase hemoglobin levels in the body. Amla help fight free radicals that are responsible for early ageing and all kinds of skin damage due to pollution.
For skin whitening, mix amla powder, honey and yogurt and make a quick face mask of all these. Now apply this face mask upon the face and leave it on for over 15-20 minutes till it dries. Once it dires, rinse it off with cold water.
For oily skin, the same face mask can be prepared with two portions of amla powder 20-30 drops of rose water.
Apart from above health benefits, amla grants immunity and youthfulness, promote energy and has remarkable effects on the arterial and the respiratory system.
Amla (Vitamin C) helps boost the immunity and prevents all kinds of known viral and bacterial ailments. It decreases viral replication and reduces the viral propagation in the body.