Cough is a common problem that occurs in various scenarios such as common cold and viral infections, allergies, or respiratory issues. While several cough syrups and medical formulations can provide quick relief, Ayurveda has several natural remedies and treatments for cough that have proven the test of time.
10 Ayurvedic Remedies for Cough
In this article, let’s explore various Ayurvedic remedies for cough that are known for their effectiveness in providing fast relief from coughing.
Sitopaladi Churna
Sitopaladi churna is an Ayurvedic medicine / herbal mixture. You can easily find this formulation in Ayurveda stores as well as your regular chemist stores. Sitopaladi churna is used to treat respiratory problems, including cough. It contains ingredients like pippali, cardamom, and cinnamon, which reduce mucus and inflammation.
Tulsi (Holy Basil)
Tulsi is a plant that can be easily found in Hindu homes in India. This plant has a special status in the Hindu culture, revered as a divinity for its medicinal values.
Tulsi leaves are known for boosting immunity and anti-inflammatory properties. Chewing a few fresh tulsi leaves or sipping tulsi tea can alleviate cough symptoms and offer respiratory relief.
Turmeric
Turmeric’s curcumin compound boasts anti-inflammatory and antimicrobial properties. Consuming turmeric with milk can ease throat irritation and reduce coughing. You can also have turmeric with hot water. Curcumin extract tablets are often prescribed by doctors for various infections and ailments.
Honey and Ginger
Honey and ginger are two effective ingredients for managing cough. Ginger’s anti-inflammatory properties soothe the respiratory tract, while honey’s antimicrobial qualities help combat infections. A teaspoon of ginger juice mixed with an equal amount of honey provides effective relief.
Mulethi
Mulethi, or Licorice, root are used in cough troubles. It acts as a natural expectorant, a medicine which promotes the secretion of sputum by the air passages, used to treat coughs. You can check and suck upon the roots. Mulethi powder can also be consumed with honey. Preparing licorice tea by steeping the root in hot water provides a soothing effect on cough.
Pippali
Pippali, or Long Pepper, is known to provide relief in respiratory issues. Take a pippali and grind it in a mortar-pestle, and mix the powder with some natural honey. Taking pippali powder with honey can clear congestion and ease cough.
Trikatu Churna
Trikatu churna is a blend of black pepper, long pepper (pippali), and ginger. This mixture is known for its healing power to clear respiratory congestion and improve digestion. Consuming this mixture with honey also helps in managing cough.
Black Pepper
Black pepper is a common spice found in Indian homes. When you are troubled with coughing bouts and need something to suppress heavy coughing, take a few black peppers, crush and keep it in your mouth. It will provide relief from coughing bouts.
Steam Inhalation
Inhaling steam infused with eucalyptus or mint oil can open up the airways, soothe the throat, and alleviate cough symptoms. This practice also aids in loosening mucus, making it easier to expel. Take a large bowl of hot boiling water and add some ecalyptus oil (or common vaoprub), place your face above the bowl and cover it with a towel to allow steam vapors to reach your lungs.
Gargling with Salt Water
Gargling with warm salt water offers relief from throat irritation and reduces coughing. Salt water soothes mucous membranes and decreases inflammation. Take some lukewarm water in a glass, add a spoon of salt and gargle with it. This process also provides quick relief in enlarged tonsils.
Amla (Indian Gooseberry)
Amla is a rich source of vitamin C and antioxidants that help improve our immune system. Taking amla juice or consuming it in any other manner enhances the body’s defense against infections that cause cough.
Conclusion
Ayurveda takes a complete approach to managing cough by addressing its root causes in the body. These traditional remedies not only provide relief from cough symptoms but also boost overall respiratory health. By adding these Ayurvedic remedies to your routine, you can naturally ease your cough, breathe better, and live healthier.
Remember, people’s responses can vary. It’s smart to consult a medical practitioner if you have existing health issues.