High blood pressure, or “Uccha Raktachaap” in Hindi, is a prevalent health concern affecting many people. Also known as hypertension, this condition occurs when the blood pressure against the walls of your arteries is consistently too high.
⚠ Do not ignore high blood pressure!
High BP is a silent killer. It’s deadly, with consequences such as stroke, paralysis and life-threatening hemorrhage of brain.
Though high blood pressure (BP) might seem like a minor health ailment, it shouldn’t be ignored at all. It leads to life threatening conditions such as stroke and brain hemorrhage.
If you suspect high blood pressure, you should immediately consult a physician. Get your BP measured. If you are suffering from hypertension, your doctor should prescribe medication and suggest lifestyle improvements.
While medical advice is crucial, Ayurveda, our traditional holistic system of healing, offers some natural remedies that can complement your efforts to keep your blood pressure in check.
Ayurvedic Remedies for High Blood Pressure
- Garlic: Common in Indian cuisine, garlic (lahsun) has natural properties that can lower blood pressure. Including it in your meals can be beneficial. Eating a clove or two every day can help control BP.
- Amla Juice: Amla, or Indian gooseberry, is packed with vitamin C and antioxidants. Consuming amla juice or amla-based products can support heart health.
- Herbal Teas: Enjoy herbal teas like hibiscus, arjuna (Terminalia arjuna), or ashwagandha. These can help relax blood vessels and support healthy blood pressure levels.
- Triphala Churna: Triphala, a mix of three fruits, aids digestion and overall well-being, indirectly helping manage blood pressure.
- Hydration with Coconut Water: Coconut water is a natural source of potassium, which balances sodium levels and supports healthy blood pressure.
- Mindful Eating: Pay attention to your diet. Opt for low-sodium foods and choose items rich in potassium, like bananas and spinach. Include green leafy vegetables in your food. Avoid processed foods that often contain hidden salts.
- Stay Active: Engage in regular physical activity like daily exercise, walks, and yoga. Even small efforts make a positive impact on blood pressure.
- Manage Stress: Stress can contribute to high blood pressure. Practice relaxation techniques such as deep breathing and meditation to keep stress under control.
- Limit Caffeine and Alcohol: Moderation is key. Reduce caffeine and alcohol intake as they can lead to spikes in blood pressure.