Know effective health benefits of raw honey. Understand how to take honey and what are the honey benefits for skin.
Here are the 3 health benefits of honey and cinnamon, such as benefits of cinnamon and honey for arthritis, benefits of cinnamon and honey for fertility and honey benefits for face.
Health Benefits of Raw Honey
Raw honey is higher in terms of nutrients. It has 22 amino acids, 31 different kinds of minerals, vitamins and enzymes. It also contains 30 different types of polyphenols (bioactive plant compounds which act as antioxidants).
Honey has powerful antibacterial effects against Gram-positive and Gram-negative bacteria. Honey has low pH, and its enzymes produce the hydrogen peroxide which prevents bacterial infections and hence it is highly effective in treating wound infections and burns.
Health Benefits of Cinnamon
This wood spice has some of the powerful health benefits for diabetes and stomach related ailments. Cinnamon lowers blood sugar levels and has a powerful anti-diabetic effect.
Cinnamon is so powerful that it can lower fasting blood sugars by upto 10-30% in diabetic patients. It is also effective in treatment for blood circulation ailments and menstruation related pain and disorders.
Health Benefits of Honey and Cinnamon
The combination of honey and cinnamon fight skin problems. We all know that cinnamon has antimicrobial and antiparasitic properties. Cinnamon contains antioxidants which aids healing, lowers blood pressure and cholesterol level.
Replacing sucrose (common sugar) with honey prevents weight gain. The compound cinnamaldehyde activates thermogenesis which creates heat and burns calories. Honey also activates hormones which suppresses the appetite and thus helps in controlling body weight.
Consuming honey and cinnamon (regular basis) boosts the immune system. It kills all kinds of harmful foreign bacteria and viruses and also improves the digestive system.
How to Make Cinnamon Honey
Anyone can easily make Cinnamon Honey at home. Follow these steps:
- Boil hot water for 3 minutes and then pour it into a cup.
- Add one to two teaspoon of cinnamon powder and then add three tablespoon of honey. (note to add more honey)
- Cover the lid and keep it aside for five-ten minutes.
- After few minutes, stir it perfectly so that it mixes evenly.
- The cinnamon honey drink is ready.
Honey and Cinnamon for Arthritis
The raw honey and cinnamon is a great cure for arthritis. It is very effective in treating arthritis pain. Honey has some remarkable antibacterial properties which helps in reducing joint inflammation.
The cinnamaldehyde present in cinnamon reduces inflammation around joints and bones. Due to its anti-inflammatory properties, cinnamon helps reduce excess activity of osteoclasts and retard the process of bone loss.
To use honey and cinnamon for arthritis, mix a teaspoon of honey and cinnamon in lukewarm water and create a paste. Then apply the paste on the affected part and leave it until it is dry. Once the paste is dry, rinse it/wash it off with warm water. You can also drink honey and cinnamon in hot water on a regular basis (twice a day).
Cinnamon and Honey for Weight Loss
Honey can suppress appetite and thus it is very helpful in weight loss. Cinnamon also lose visceral fat and supports weight loss. Cinnamon is also high in fiber which help to reduce food cravings as it gives you a feeling of fullness.
Morning is the best to take honey and cinnamon for weight loss. Drinking honey and cinnamon each morning enhances the chances of optimal fat loss. It also improves the digestion and metabolism.
Cinnamon and Honey for Face
Honey and cinnamon can be useful to treat acne and pimples. Honey has some great anti-bacterial properties which can kiss the bacteria in the inflamed pores and inflamed pimples.
Cinnamon is also rich in antioxidants and have great anti-bacterial properties. You can apply cinnamon honey paste on your face or wash the face with cinnamon honey water on daily basis.
Cinnamon and Honey for Cough
Cinnamon and honey is a great remedy for cough. You will be surprised to know that honey is more effective as a cough suppressant than Benadryl. Its antiviral and antibacterial properties help reduce inflammation and kill the bacteria that cause sore throats.