Want to reduce body heat through Ayurveda? Must try these Ayurvedic drinks for summer. These are various Ayurvedic drinks to boost the immune system or weight loss drinks in Ayurveda.
Triphala Juice
Triphala is a traditional Ayurvedic combination of three dried fruits of Indian origin – Amalaki or gooseberries (Emblica Officinalis), Bibhitaki or black myrobalan (Terminalia chebula), and Haritaki (Terminalia chebula). It has numerous health benefits and it is said that each fruit has its remarkable properties to balance one of the three Ayurvedic Doshas.
Triphala is very high in antioxidants and is said to have anti-inflammatory, antibacterial, and antiviral properties. It also promotes longevity and provides stamina & strength on cellular level. It is one of the best Ayurvedic medicines which strengthens the immune system. It is also a best-cure in digestive ailments, muscular pain, pneumonia, chronic fever, cancer, and even in AIDS.
For those trying to lose weight, Triphala Juice is beneficial. Triphala has so many health benefits that in Ayurveda it is said to heal nearly any disease or ailment known to man. Triphala Juice improves blood circulation and is said to reduce inflammation of any kind.
Bael Ka Sherbet
Bael or Wood Apple (Bilva in Sanskrit) is another great Ayurvedic juice which is a superb cooling agent with health benefits. The juice of the Bael is highly beneficial in all kinds of gastrointestinal ailments, obesity, ulcer, jaundice, gynaecological disorders and severe constipation issues.
Bael Sherbet is best to reduce constipation and stomach ailments. It has laxative properties which is highly effective in cleansing intestines and thus aids weight loss. The fruit (Bael) is loaded with various healthy nutrients such as proteins, Vitamin C, Vitamin B1, Vitamin B2, riboflavin, beta-carotene, antioxidants, thiamine, niacin, carotene and different minerals (potassium and calcium) and fiber.
The Bael Sherbet is very effective in curing respiratory problems and cold issues. In cases of severe diarrhoea and dysentery (without fever), Bael Sherbet is a great cure.
Aam Panna
Aam Panna, a famous Indian summer beverage made from unripe green mangoes is known for its cooling properties. It helps in fighting against the sweltering summer stroke as it has great dehydrating properties (prevents the loss of necessary salts and iron from the human body).
Unripe green mango is rich in Vitamins A, B1, B2, and C, carbohydrates, pectin, malic acid, citric acid, oxalic acid, calcium, potassium, magnesium, sodium, and iron. It is also said to have remarkable resistance property against dysentery, anaemia and constipation. It improves digestion and helps improves intestinal disorders as it contains high amounts of fiber and Vitamin B.
It helps fight diabetes (brings blood insulin to a normal level) and Vitamin B6 relaxes the mind and reduces depression. It also prevents cancer (Vitamin C) and improves eyesight (Vitamin A).
Giloy Juice
Giloy (Tinospora Cordifolia) is one of the most used Ayurvedic herbs. It is known as “Amruta” (Sanskrit word for nectar) and is said to cure many chronic health problems.
It is the most powerful immunity booster herb defined as natural healer. Giloy is best used in treating rheumatoid arthritis and chronic fever. Giloy is full of alkaloids, steroids, flavonoids and lignans. Giloy is very helpful in purifying the blood and has amazing antibacterial properties which remove toxins and cellular infections. Giloy flushes out all the harmful toxins and radicals from the kidney. In case of recurrent or chronic fever, Giloy is a lifesaver herb. Being antipyretic, Giloy fights against deadly diseases such as dengue, malaria and swine flu. Giloy increases the blood platelets counts in the body.
Giloy (anti-arthritic and anti-inflammatory characteristics) is used for treatment of Arthritis and Asthma. It also increases stamina and reduces stress.
These Ayurvedic drinks will surely ensure a healthy body this summer.