Which fruit juice is good for health and skin? And is it healthy to drink orange juice in the morning? Here are the 5 best fruit and vegetable juice recipes for weight loss and best fruit juice for skin and after workout.
1. Orange Juice
Orange juice is packed with Vitamin C which boosts immunity and protects the body from cold, flu and other inflammatory and viral & bacterial infections. Orange pulp is an excellent source of vitamin C and provides 64% of the daily value in a 100 g serving.
A glass of orange juice keep the skin hydrated while providing nutrients such as vitamin C, carotenoids and oxidants. Apart from an excellent vitamin C source, it contains phytochemicals, carotenoids (beta-carotene, lutein and beta-cryptoxanthin), flavonoids (naringenin) and numerous organic compounds, including aldehydes, esters, terpenes, alcohols, and ketones.
Orange juice is excellent for your skin. Orange juice is full of citric acid which reduces acne and easily makes the pimples dry without any dark spot or marks. Orange juice (citric acid) is very effective in clearing all kinds of blemish and spots on the skin. Vitamin C in oranges have anti-inflammatory properties which helps in healing the acne and pimples redness and keeps the skin looking rejuvenated.
Also, the powerful antioxidants in orange have anti-ageing benefits and protect the skin against free radicals.
2. Apple Juice
Everyone knows this – “an apple a day keeps a doctor away”. Apple juice is 88% water and is completely free of calories and fat. Apple juice is also packed with various essential nutrients like vitamin A, vitamin C, Vitamin E, vitamin K and folate, which gives the body lots of energy.
Apple juice contains polyphenols (plant compounds) which protects the cells from disease-promoting oxidative stress and inflammations. Polyphenols are also very helpful in preventing LDL (bad cholesterol) from building up in the arteries. Which means, apple juice can lower the higher levels of oxidized LDL which are linked to heart attack and heart stroke. Drinking apple juice on daily-basis has shown an increased antioxidant activity in the human blood which reduces the risk of heart disease and all kinds of cardiovascular ailments.
Drinking apple juice does wonders to the skin and is very helpful in retaining the lost glow. Apple juice is highly beneficial for the skin problems like itching, acne, pimples and wrinkles. Raw Apple juice is loaded with vitamin C which keeps the skin glowing and helps in pigmentation problems by lightening dark spots. Apple juice also has the antioxidant property (similar to orange juice) which prevents cells and tissue from damage from toxins and free-radicals.
Apple juice keeps the liver healthy. It contains pectin (which cleanses the liver regularly) and malic acid (eradicates the gallstones that cause liver ailments). Apple juice also maintains the pH level of the body which is very essential for proper functioning of liver.
Apples are also a rich source of iron and thus it prevents anemia and ailments related to teeth and gums. Apple juice can reduce plaque, bad-breath and can cure mouth ulcers.
3. Carrot Juice
Everyone knows the carrot benefits for skin and hair. Carrots contain significant amounts of antioxidants, nutrients and vitamins. Carrot is an excellent source of phytonutrient antioxidants like beta-carotene, alpha-carotene and lutein.
It also contains carotenoid pigments lutein and zeaxanthin, which are vital for the eye and brain. Vitamin A and Vitamin C in carrot juice acts as powerful antioxidants and protect cells from free radical damage, against harmful bacteria, viruses and all kinds of inflammation. Carrot juice also contains various vitamins and minerals which are required for bone, nervous system and brain.
Carrots are rich in vitamin A, lutein and lycopene which imparts healthy eyesight and improved night vision. Beta Carotene in carrots protects your eyes from the sun-damage.
Carrots are considered wonder food for skin due to its large amount of beta carotene antioxidants which prevents the degeneration of skin cells and delays aging and finally gives you the glowing skin. Carrots have a valuable quantity of vitamin A which is very important for healthy cells and tissues.
Carrots are also good for people seeking a weight loss diet. Carrots have high portions of fibre (both soluble and insoluble fibres) which promotes a feeling of fullness and helps weight loss. The significant amount of fibers in carrots also keeps the digestive system healthy and prevents constipation and gas.
4. Beetroot Juice
Beetroot juice is very effective in lowering high blood pressure and treating blood ailments. Beetroot is loaded with naturally occurring nitrates which helps more oxygen flow to your brain, heart, kidney and nerves. Besides nitrates, beet juice provides enough potassium, iron, magnesium, manganese, sodium, zinc, copper and selenium.
Nitrates lower the case of high blood pressure. Various researches have shown that consuming 250 milliliters of beetroot juice daily can lower systolic and diastolic blood pressure. Whereas nitrates in beetroot juice widen the blood vessels and increases plasma nitrate levels and boosts blood circulation, and heart & kidney performance. Nitrates are said to increase blood flow to the brain.
Beetroots are great source of betalains water-soluble antioxidants which have powerful chemo-preventive abilities against cancer cells. It must be noted that betalains are free radical scavengers as they find and destroy unstable cells in the human-body.
Beetroot juice also acts a blood purifier and thus helps skin glowing and keeps it healthy. Beetroots are rich in Vitamin C which prevents acne and pimples and eradicates blemishes and dark spots.
Beetroots are also a great source of potassium which is vital for nerves and muscles. Studies show drinking beetroot juice increases the flow of oxygen throughout the body and it gives renewed energy to they body. This is the reason why it’s best to drink a glass of beetroot juice early morning.
5. Pomegranate Juice
The pomegranate fruit is rich in fiber, vitamins, minerals, antioxidants and bioactive plant compounds. Having said this, pomegranate juice is rich in antioxidant polyphenols which is very powerful in ailments such as atherosclerosis, vascular inflammation and blood pressure.
Pomegranates contain punicalagins and punicic acid which are responsible for many health benefits. Punicalagins antioxidants found in pomegranate are said to have three times the antioxidant activity of red wine and green tea. It is no wonder why antioxidants in pomegranate protect the cells from free radicals and help reduce oxidative stress. Another substance, punicic acid found in pomegranate has anti-inflammatory and antioxidant properties.
Regular intake of pomegranate juice for 4 weeks can lower blood pressure levels. Besides this, pomegranate juice is good for blood and skin as it is loaded with vitamin C which boosts skin health, enhances immunity, helps in wound healing and has powerful anti-inflammatory abilities.
Pomegranate is also very useful for people suffering from arthritis. Pomegranate juice can lower the inflammation in joints with pain.
Now that you are aware of the benefits of drinking juice daily in the morning, do try to include these in your daily-diet.