Why you should eat bananas everyday in the morning? There are numerous health benefits of banana in Ayurveda. Medicinal uses of banana suggests evidence based banana benefits for women, banana benefits for skin and banana benefits for weight loss. Bananas are rich in fiber, antioxidants and several nutrients – Potassium (9%), Vitamin B6 (33%), Vitamin … Read more
Here are the best yoga poses for beginners. Not only these are the core strengthening yoga poses for beginners, these are also regarded as the best yoga poses for immunity, flexibility and weight loss. Read this before you commence your first Yoga class. 1. Mountain Pose (Tadasana) Mountain Pose or Tadasana is the foundation of … Read more
Know green leafy vegetables benefits and about best green leafy vegetables to eat raw. Green leafy vegetables are protective food and also green leafy vegetables are rich source of vitamins, minerals, iron and calcium. 5 Best Green Leafy Vegetables To Eat Raw Kale Spinach Arugula Collard Greens Fenugreek Leaves Now let us learn about the … Read more
Which fruit juice is good for health and skin? And is it healthy to drink orange juice in the morning? Here are the 5 best fruit and vegetable juice recipes for weight loss and best fruit juice for skin and after workout. 1. Orange Juice Orange juice is packed with Vitamin C which boosts immunity … Read more
Everyone knows the role of nutrition in mental health and the importance of diet in depression and brain functions. You must eat top foods for mental health. Here are the superfoods for mind body and wellbeing. How Does Omega-3 Help Your Brain? The main benefit of omega-3 is to improve brain function. Omega-3 fatty acids … Read more
If you are looking for best anti aging foods to eat everyday or the foods that reverse wrinkles, here is your answer. These best anti aging foods (Ayurvedic herbs) are best for your skin and these are often seen as the anti wrinkle foods to eat. 1. Gotu Kola Gotu kola, a member of the … Read more
Get rid of pimples overnight at home. Learn how to remove pimples in Ayurveda with these easy to follow home remedy for acne scars and pimples on face and oily skin. You can follow Ayurvedic treatment for acne due to hormonal imbalance and Ayurvedic medicine for pimples and dark spots. What are Pimples and Acne? … Read more
If you are wondering “what is my dosha skin type?” Here is your guide for skin types according to Ayurveda and Ayurvedic treatment for skin types In Ayurveda, there are three types of body/skin – Vata, Pitta, and Kapha (Ayurvedic Doshas resemble types of body structure and their properties). The Ayurvedic therapies and food are … Read more
Know effective health benefits of raw honey. Understand how to take honey and what are the honey benefits for skin. Here are the 3 health benefits of honey and cinnamon, such as benefits of cinnamon and honey for arthritis, benefits of cinnamon and honey for fertility and honey benefits for face. Health Benefits of Raw … Read more
Chamomile tea for anxiety or ginger tea for anxiety? Know which is the best tea for stress and depression and anxiety. Understand how many cups of chamomile tea for anxiety. Is Chai Tea Good for Anxiety A cup of tea can lift mood and ward off depression & anxiety. Drinking tea lowers levels of cortisol … Read more