Food in Ayurveda – Eating Rules and Ayurvedic Food List

Here is the concept of a healthy balanced diet in Ayurveda with Ayurveda eating rules and Ayurvedic food list based on 3 Ayurvedic Dosha. Food in Ayurveda Food or Ahaara in Ayurveda is one of the ten factors (dasa vidha pariksa) which are used to determine the state of health of an individual. And the … Read more

Ayurvedic Remedies for Gas and Acidity

What are the effective Ayurvedic remedies for gas and constipation? This post explains Ayurveda for gas problem and instant Indian home remedy for constipation and gas. Gas and Constipation As per Ayurveda, gas and constipation occurs when Vata’s cold and dry qualities disturb the colon and digestive functions of the human body. Some of the … Read more

Must Try These Ayurvedic Drinks For Summer

Want to reduce body heat through Ayurveda? Must try these Ayurvedic drinks for summer. These are various Ayurvedic drinks to boost the immune system or weight loss drinks in Ayurveda. Triphala Juice Triphala is a traditional Ayurvedic combination of three dried fruits of Indian origin – Amalaki or gooseberries (Emblica Officinalis), Bibhitaki or black myrobalan … Read more

Health Benefits of Ashwagandha as Ayurvedic Medicine

The benefits of Ashwagandha for insomnia (sleep disorder) is well known, but what are the other health benefits of Ashwagandha Ayurvedic medicine? When to take Ashwagandha – before or after meal? Here are some of the most well-proven Ashwagandha benefits for men and women. Ashwagandha Ashwagandha is one of the most important herbs in Ayurveda … Read more