As the cold embrace of winter settles in, the need to fortify our bodies against the chill becomes paramount. In this pursuit, Ayurveda, the ancient science of holistic well-being, offers a treasure trove of wisdom. Embracing the principles of balance and nourishment, Ayurveda directs us towards foods that can help us maintain equilibrium amidst the … Read more
In the pursuit of radiant skin, the foods we choose to nourish our bodies play a pivotal role. The desire for a glowing complexion and lustrous hair is not only achievable but also enhanced through a mindful dietary approach. Whether seeking quick results or a sustained glow, embracing a vegetarian diet can prove transformative. Within … Read more
Surya Namaskar, the sun salutation sequence in yoga, offers a profound union of movement, breath, and spirituality. Comprising a series of twelve distinct asanas, each step of Surya Namaskar guides practitioners through a rhythmic flow that pays homage to the sun’s energy. Learn the names of 12 asanas of Surya Namaskar (Surya Namaskar steps). 12 … Read more
Are you searching for effective ways to alleviate Fatty Liver? Look no further! This article serves as a comprehensive guide to Ayurvedic remedies for Fatty Liver, offering insights into its causes, types, stages, and potential treatments. Discover how Ayurveda addresses Fatty Liver through dietary adjustments, herbal remedies, and yoga practices. Fatty Liver Fatty Liver is … Read more
How to use aloe vera for skin whitening; using aloe vera for pimples and dark spots. Understand can we apply aloe vera on face daily and how long does it take for aloe vera to lighten skin? Using Aloe Vera for Pimples & Dark Spots The useful parts of Aloe Vera are the gel and … Read more
Know green leafy vegetables benefits and about best green leafy vegetables to eat raw. Green leafy vegetables are protective food and also green leafy vegetables are rich source of vitamins, minerals, iron and calcium. 5 Best Green Leafy Vegetables To Eat Raw Kale Spinach Arugula Collard Greens Fenugreek Leaves Now let us learn about the … Read more
The best Ayurvedic medicine for immunity and strength. If you have been looking for immunity boosting foods for COVID 19. Consider these Ayurvedic herbs that boost immunity naturally at home. 1. Giloy Juice Giloy (Tinospora Cordifolia) is one of the most used Ayurvedic herbs. It is known as “Amruta” (Sanskrit word for nectar) and is … Read more
Which fruit juice is good for health and skin? And is it healthy to drink orange juice in the morning? Here are the 5 best fruit and vegetable juice recipes for weight loss and best fruit juice for skin and after workout. 1. Orange Juice Orange juice is packed with Vitamin C which boosts immunity … Read more
Everyone knows the role of nutrition in mental health and the importance of diet in depression and brain functions. You must eat top foods for mental health. Here are the superfoods for mind body and wellbeing. How Does Omega-3 Help Your Brain? The main benefit of omega-3 is to improve brain function. Omega-3 fatty acids … Read more
If you are wondering “what is my dosha skin type?” Here is your guide for skin types according to Ayurveda and Ayurvedic treatment for skin types In Ayurveda, there are three types of body/skin – Vata, Pitta, and Kapha (Ayurvedic Doshas resemble types of body structure and their properties). The Ayurvedic therapies and food are … Read more