In natural remedies, few ingredients possess the remarkable versatility and beauty-enhancing qualities of amla, or Indian gooseberry. This small fruit is celebrated for its rich vitamin C content and a plethora of antioxidants, making it a treasure trove for both skincare and haircare. In this article, we’ll explore how amla juice can bestow a radiant … Read more
In Ayurveda, the garlic and honey combination is accepted to have significant health benefits, especially when it comes to weight loss. The effectiveness of these ingredients depends on not only how we use them but also the timing of their consumption. If you’ve ever pondered over questions like “How long should I wait to eat … Read more
In the pursuit of radiant skin, the foods we choose to nourish our bodies play a pivotal role. The desire for a glowing complexion and lustrous hair is not only achievable but also enhanced through a mindful dietary approach. Whether seeking quick results or a sustained glow, embracing a vegetarian diet can prove transformative. Within … Read more
Here are the best yoga poses for beginners. Not only these are the core strengthening yoga poses for beginners, these are also regarded as the best yoga poses for immunity, flexibility and weight loss. Read this before you commence your first Yoga class. 1. Mountain Pose (Tadasana) Mountain Pose or Tadasana is the foundation of … Read more
The best Ayurvedic medicine for immunity and strength. If you have been looking for immunity boosting foods for COVID 19. Consider these Ayurvedic herbs that boost immunity naturally at home. 1. Giloy Juice Giloy (Tinospora Cordifolia) is one of the most used Ayurvedic herbs. It is known as “Amruta” (Sanskrit word for nectar) and is … Read more
Which fruit juice is good for health and skin? And is it healthy to drink orange juice in the morning? Here are the 5 best fruit and vegetable juice recipes for weight loss and best fruit juice for skin and after workout. 1. Orange Juice Orange juice is packed with Vitamin C which boosts immunity … Read more
Chamomile tea for anxiety or ginger tea for anxiety? Know which is the best tea for stress and depression and anxiety. Understand how many cups of chamomile tea for anxiety. Is Chai Tea Good for Anxiety A cup of tea can lift mood and ward off depression & anxiety. Drinking tea lowers levels of cortisol … Read more
Are you tired of hair fall and thinning hair? Hair fall and hair loss can be disheartening. With some effective home remedies, you can stop hair fall and promote hair growth. In this article, you will learn how to stop hair fall immediately at home. Follow these home remedies for hair growth, hair fall and … Read more
Ayurvedic Diet for Vata, Pitta and Kapha Dosha. Here is how to balance Ayurvedic Dosha using Ayurveda eating rules. This post will explain “how to balance Vata Pitta and Kapha Dosha.” Food in Ayurveda Food or Ahaara in Ayurveda is one of the ten factors (dasa vidha pariksa) which are used to determine the state … Read more
What are the health benefits of honey? This post explains the health benefits of raw honey including the benefits of eating honey for skin. We will also know about the health benefits of honey and cinnamon, benefits of honey and milk and benefits of honey and lemon. Honey Honey is a sweet, viscous food made … Read more